Baked Beetroot and Feta Salad

Name: Baked Beetroot and Feta Salad
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 4 servings
Ingredients: 4 medium-sized beetroots; 150g feta cheese, crumbled; 2 tablespoons olive oil; 1 tablespoon balsamic vinegar; Salt and pepper to taste; Fresh arugula or mixed greens for serving

Highlighted under: Clean Eats

This Baked Beetroot and Feta Salad is a vibrant and healthy dish, perfect for any occasion.

Created by

Emily

Last updated on 2026-01-04T22:42:30.914Z

This delicious salad combines the earthy flavors of baked beetroot with creamy feta cheese, making it a delightful addition to any meal.

        Why You Will Love This Recipe
        Earthy sweetness of roasted beetroot
Creamy and tangy feta cheese
Colorful and visually appealing dish
Perfect for a light lunch or dinner

      

Nutritional Benefits of Beetroot

Beetroot is a powerhouse of nutrients, packed with essential vitamins and minerals. It is particularly rich in folate, which is vital for cell function and tissue growth. Additionally, beetroot contains antioxidants that help combat oxidative stress in the body, promoting overall health.

The earthy sweetness of roasted beetroot not only makes it delicious but also contributes to heart health. Studies have shown that the nitrates in beetroot can help lower blood pressure and improve cardiovascular performance, making it a great addition to any diet.

The Perfect Pair: Feta Cheese

Feta cheese adds a creamy and tangy flavor to the Baked Beetroot and Feta Salad, perfectly complementing the sweetness of the beets. Rich in calcium and protein, feta is a nutritious choice that enhances the salad's overall flavor profile.

Moreover, feta cheese is lower in fat compared to many other cheeses, making it a healthier option. Its crumbly texture allows it to easily mix with the roasted beetroot, creating a delightful contrast in each bite.

Serving Suggestions

This salad can be a standalone dish or a delightful side. Serve it alongside grilled chicken or fish for a complete meal, or enjoy it on its own for a light lunch. The combination of warm roasted beetroot and cool greens makes it a refreshing option for any occasion.

For added texture and flavor, consider tossing in some toasted nuts or seeds. Walnuts or pumpkin seeds would offer a nice crunch and additional nutritional benefits, making your salad even more satisfying.

Ingredients

Salad Ingredients

4 medium-sized beetroots
150g feta cheese, crumbled
2 tablespoons olive oil
1 tablespoon balsamic vinegar
Salt and pepper to taste
Fresh arugula or mixed greens for serving

Make sure to wash the beetroots thoroughly before baking.

Instructions

Prepare the Beetroots

Preheat your oven to 200°C (400°F). Wrap each beetroot in aluminum foil and place them on a baking tray. Bake for 45 minutes or until tender.

Make the Salad

Once the beetroots are cool enough to handle, peel and dice them. In a large bowl, combine the roasted beetroot, crumbled feta cheese, olive oil, balsamic vinegar, salt, and pepper.

Serve

Arrange fresh arugula or mixed greens on a serving plate, top with the beetroot and feta mixture, and serve immediately.

This salad can be served warm or cold, making it versatile for any season.

Pro Tips

For added flavor, sprinkle some toasted nuts on top before serving.

Storage Tips

If you have leftover Baked Beetroot and Feta Salad, store it in an airtight container in the refrigerator. It will stay fresh for up to three days. The flavors will continue to meld, making it even tastier the next day.

When storing, keep the greens separate to maintain their crispness. You can add them just before serving to ensure the salad stays vibrant and fresh.

Variations to Try

Feel free to customize this salad according to your taste preferences. Adding roasted nuts or seeds can give the dish an extra crunch, while a sprinkle of pomegranate seeds can introduce a burst of sweetness.

You can also experiment with different types of cheese. Goat cheese or blue cheese can add a unique twist and enhance the flavor profile, making it a versatile recipe that you can adapt to your liking.

Questions About Recipes

→ Can I prepare this salad ahead of time?

Yes, you can roast the beetroots in advance and store them in the refrigerator until you're ready to assemble the salad.

→ What can I substitute for feta cheese?

You can use goat cheese or a dairy-free feta alternative for a different flavor.

→ Is this salad gluten-free?

Yes, all the ingredients in this salad are gluten-free.

→ How long will leftovers last?

Leftover salad can be stored in an airtight container in the refrigerator for up to 2 days.