Sweet & Salty Sesame Honey Roasted Cashews

Highlighted under: Clean Eats

Sweet & Salty Sesame Honey Roasted Cashews are the perfect snack for any occasion, combining the richness of cashews with a delightful glaze of honey and sesame seeds.

Emily

Created by

Emily

Last updated on 2025-12-06T16:44:57.553Z

These Sweet & Salty Sesame Honey Roasted Cashews are a delightful treat, perfect for snacking or as a topping for salads and desserts. The combination of sweet honey, nutty sesame, and crunchy cashews creates a flavor explosion that will keep you coming back for more!

Why You Will Love This Recipe

  • A perfect balance of sweet and salty flavors
  • Crunchy texture with a hint of sesame
  • Great for parties, movie nights, or as a healthy snack

The Perfect Snack for Any Occasion

Sweet & Salty Sesame Honey Roasted Cashews are not just a treat; they are a versatile snack that fits perfectly into any setting. Whether you're hosting a party, enjoying a cozy movie night at home, or looking for a healthy snack to curb those afternoon cravings, these cashews are an excellent choice. Their unique flavor profile and crunchy texture make them appealing to a wide range of palates.

This recipe is also incredibly easy to whip up, requiring minimal prep time and ingredients. With just a few simple steps, you can create a delightful snack that will impress your family and friends. Plus, the combination of sweet honey and savory sesame seeds elevates the humble cashew into a gourmet treat.

Health Benefits of Cashews

Cashews are not only delicious but also packed with health benefits. They are a great source of essential nutrients, including vitamins E, K, and B6, as well as minerals like magnesium, zinc, and iron. These nutrients contribute to overall health by supporting the immune system, promoting heart health, and aiding in bone strength.

Additionally, cashews contain healthy fats that are beneficial for maintaining good cholesterol levels. Incorporating them into your diet can provide a satisfying crunch while also delivering essential nutrients that your body craves. When combined with honey and sesame seeds, this snack becomes a powerhouse of flavor and nutrition.

Customization and Variations

One of the great things about this recipe is its versatility. While the combination of honey and sesame seeds is delightful, feel free to get creative with flavors. Consider adding spices like cinnamon or nutmeg for a warm, aromatic twist. You can also experiment with different nuts or seeds, such as almonds or sunflower seeds, to switch up the texture and taste.

If you prefer a spicier kick, you can increase the amount of cayenne pepper or even add a dash of chili powder to the mix. This recipe is a blank canvas that allows you to tailor it to your personal taste, ensuring that every batch is uniquely yours.

Ingredients

Ingredients for Sweet & Salty Sesame Honey Roasted Cashews

  • 2 cups raw cashews
  • 1/4 cup honey
  • 2 tablespoons sesame seeds
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon cayenne pepper (optional)

Ensure to use raw cashews for the best results.

Instructions

Preheat the Oven

Preheat your oven to 350°F (175°C).

Mix Ingredients

In a large bowl, combine the cashews, honey, olive oil, salt, and cayenne pepper (if using). Mix well until the cashews are evenly coated.

Add Sesame Seeds

Sprinkle the sesame seeds over the cashew mixture and toss to combine.

Roast Cashews

Spread the cashews in a single layer on a baking sheet lined with parchment paper. Roast for 12-15 minutes, stirring halfway through, until golden brown.

Cool and Serve

Remove from the oven and let cool completely before serving. Enjoy your sweet and salty treat!

Store any leftovers in an airtight container to keep them fresh.

Storage Tips for Your Cashews

To ensure your Sweet & Salty Sesame Honey Roasted Cashews stay fresh and delicious, proper storage is key. Once cooled, transfer them to an airtight container to keep them crisp and flavorful. Store the container in a cool, dry place, away from direct sunlight. Properly stored, these cashews can last for up to two weeks, making them a convenient snack to have on hand.

If you want to extend their shelf life even further, consider refrigerating them. Just be sure to allow them to come back to room temperature before serving, as they may become slightly less crunchy when chilled.

Serving Suggestions

These Sweet & Salty Sesame Honey Roasted Cashews can be enjoyed on their own, but they also make a fantastic addition to various dishes. Sprinkle them over salads for a delightful crunch, or mix them into trail mixes for a sweet and savory snack on the go. They also pair wonderfully with cheese platters or charcuterie boards, adding a unique flavor contrast to the selection.

For a creative dessert idea, try incorporating these cashews into your favorite yogurt or smoothie bowl. Their sweetness and texture can elevate your breakfast or snack, making it both nutritious and satisfying.

Secondary image

Questions About Recipes

→ Can I use other nuts instead of cashews?

Yes, you can substitute cashews with almonds, pecans, or walnuts.

→ How should I store the roasted cashews?

Store them in an airtight container at room temperature for up to two weeks.

→ Can I make these in advance?

Absolutely! They make a great make-ahead snack.

→ Is this recipe gluten-free?

Yes, all the ingredients used are gluten-free.

Sweet & Salty Sesame Honey Roasted Cashews

Sweet & Salty Sesame Honey Roasted Cashews are the perfect snack for any occasion, combining the richness of cashews with a delightful glaze of honey and sesame seeds.

Prep Time10 minutes
Cooking Duration15 minutes
Overall Time25 minutes

Created by: Emily

Recipe Type: Clean Eats

Skill Level: Easy

Final Quantity: 4 servings

What You'll Need

Ingredients for Sweet & Salty Sesame Honey Roasted Cashews

  1. 2 cups raw cashews
  2. 1/4 cup honey
  3. 2 tablespoons sesame seeds
  4. 1 tablespoon olive oil
  5. 1/2 teaspoon salt
  6. 1/4 teaspoon cayenne pepper (optional)

How-To Steps

Step 01

Preheat your oven to 350°F (175°C).

Step 02

In a large bowl, combine the cashews, honey, olive oil, salt, and cayenne pepper (if using). Mix well until the cashews are evenly coated.

Step 03

Sprinkle the sesame seeds over the cashew mixture and toss to combine.

Step 04

Spread the cashews in a single layer on a baking sheet lined with parchment paper. Roast for 12-15 minutes, stirring halfway through, until golden brown.

Step 05

Remove from the oven and let cool completely before serving. Enjoy your sweet and salty treat!

Nutritional Breakdown (Per Serving)

  • Calories: 220 kcal
  • Total Fat: 18g
  • Saturated Fat: 2g
  • Cholesterol: 0mg
  • Sodium: 150mg
  • Total Carbohydrates: 12g
  • Dietary Fiber: 2g
  • Sugars: 7g
  • Protein: 6g