Chilled Cucumber Yogurt Soup

Name: Chilled Cucumber Yogurt Soup
Prep time: 20 min
Total time: 20 min
Yield: 4 servings
Ingredients: 2 large cucumbers, peeled and chopped; 1 cup plain Greek yogurt; 2 cloves garlic, minced; 1 tablespoon fresh lemon juice; 1/4 cup fresh mint leaves, chopped; Salt and pepper to taste; 1 tablespoon olive oil (for drizzling, optional)

Highlighted under: Clean Eats

I absolutely love this Chilled Cucumber Yogurt Soup! It's a refreshing dish that I've added to my summer repertoire. Each spoonful captures the essence of cool cucumbers combined with the creaminess of yogurt and a hint of garlic. Perfect for hot days, this vibrant soup can be served as an appetizer or a light main course. The best part? It’s easy to whip up, and it impresses guests with its unique flavors and beautiful presentation. Trust me, it’s a must-try for anyone seeking to explore chilled soups.

Created by

Emily

Last updated on 2026-01-29T23:33:28.560Z

When I first tried a chilled cucumber yogurt soup at a quaint cafe, I was blown away by its lightness and flavor. I knew I had to recreate it at home. After experimenting with different ingredients, I found that adding fresh mint really elevates the taste, complementing the yogurt and cucumber beautifully. The key is to use fresh, ripe cucumbers for that crisp texture that brings everything together.

To make this soup truly special, I like to top it with a drizzle of extra virgin olive oil and some chopped herbs. Not only does it add an extra layer of flavor, but it also gives the soup a stunning visual appeal. I often serve it at summer gatherings, and it never fails to impress!

Why You Will Love This Recipe
A refreshing blend of flavors perfect for warm weather
Creamy yogurt combined with crunchy cucumbers
No cooking required, making it a quick and easy option

Mastering Texture and Flavor

The texture of the Chilled Cucumber Yogurt Soup is critical to its appeal. To achieve a smooth and creamy consistency, make sure to blend the ingredients thoroughly in your blender. If you'd like a slightly chunkier soup, reserve some cucumber pieces after chopping and stir them in after blending for added texture. This small detail can provide a delightful contrast against the smoothness of the yogurt.

Utilizing the right yogurt will make all the difference in flavor. I recommend using a high-quality plain Greek yogurt; its thickness not only adds richness but also balances the fresh, crisp cucumbers. If you're looking for a lighter version, opt for a low-fat or non-fat Greek yogurt, though it might alter the creaminess slightly. Overall, the yogurt acts as a base that enhances the refreshing qualities of this cold soup.

Ingredient Substitutions and Variations

This recipe is quite versatile, allowing for ingredient substitutions based on what you have on hand. If you don't have fresh mint, try substituting with dill or basil, which will impart a unique twist to the flavor profile. Additionally, you can add a small amount of avocado for a creamier texture and a slight richness that pairs beautifully with the cucumber.

For those needing a dairy-free option, coconut yogurt can be an excellent stand-in for Greek yogurt. It will maintain the creamy consistency while providing a subtle hint of coconut flavor. Just be mindful of the sweetness, as some brands have added sugar; choosing a plain version will keep the soup refreshing and balanced.

Serving and Storage Tips

When serving the soup, it's ideal to use chilled bowls. You can chill your bowls in the freezer for about 10-15 minutes before serving, enhancing the overall refreshing experience of the dish. Garnishing with a drizzle of olive oil adds a beautiful finishing touch, while a few whole mint leaves elevate the presentation and aroma.

If you wish to prepare this soup ahead of time, it keeps well in the refrigerator for up to two days. However, for optimal freshness, I recommend serving it within a day of preparation. The flavors meld beautifully, but the vibrant green color of the cucumbers may start to fade over time. Should you have leftovers, simply stir before serving to redistribute any settled ingredients.

Ingredients

Ingredients for Chilled Cucumber Yogurt Soup

2 large cucumbers, peeled and chopped
1 cup plain Greek yogurt
2 cloves garlic, minced
1 tablespoon fresh lemon juice
1/4 cup fresh mint leaves, chopped
Salt and pepper to taste
1 tablespoon olive oil (for drizzling, optional)

Combine all ingredients in a blender for a smooth consistency, or mix for a chunkier texture based on your preference.

Instructions

Blend the Ingredients

In a blender, combine the chopped cucumbers, Greek yogurt, minced garlic, lemon juice, and chopped mint leaves. Blend until smooth.

Season and Chill

Add salt and pepper to taste. Transfer the soup to a bowl and refrigerate for at least 30 minutes to chill and allow the flavors to meld.

Serve and Enjoy

Serve in chilled bowls, drizzling olive oil on top and garnishing with additional mint leaves if desired.

For an added texture, consider placing some finely diced cucumber on top as a garnish before serving.

Pro Tips

For an extra kick, you can add a dash of cayenne pepper or serve the soup with pita chips for dipping.

Chilling Techniques

Chilling your soup properly is essential for achieving the desired refreshing taste. Once blended, transfer the soup to a bowl and cover it with plastic wrap to prevent the absorption of other odors in the fridge. Allow it to chill for at least 30 minutes, but for the best flavor, aim for 1-2 hours. This extra time lets the garlic infuse its delicious essence throughout the soup.

If you're in a hurry, consider placing the bowl over an ice bath instead. Fill a larger bowl with ice and water, and set your soup bowl inside it, stirring occasionally. This allows for a quicker chill while retaining a fresh taste.

Garnishes and Pairings

While the soup is delightful on its own, garnishing can enhance the experience. Consider adding a sprinkle of toasted pine nuts or walnuts on top for an added crunch. A dollop of extra yogurt can also increase creaminess, while thinly sliced radishes add a peppery bite that contrasts beautifully with the coolness of the soup.

Pairing this chilled soup with a side of crusty bread or a light salad can create a well-rounded meal. A simple arugula salad drizzled with lemon vinaigrette complements the flavors wonderfully, while a slice of warm pita or baguette gives a satisfying crunch.

Questions About Recipes

→ Can I make this soup in advance?

Yes, you can prepare the soup a day ahead. Just store it in the fridge until you’re ready to serve.

→ What can I serve with this soup?

This soup pairs beautifully with grilled meats, pita bread, or a fresh salad.

→ Is it possible to make it dairy-free?

Absolutely! You can substitute the Greek yogurt with a dairy-free yogurt alternative.

→ How long does this soup last in the fridge?

The soup can be stored in the fridge for up to 3 days if kept in an airtight container.