Seaweed Kelp Burger with Avocado

Name: Seaweed Kelp Burger with Avocado
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4 servings
Ingredients: 1 cup dried kelp, rehydrated; 1 cup cooked quinoa; 1/2 cup black beans, mashed; 1/4 cup breadcrumbs; 1/4 cup chopped onions; 2 cloves garlic, minced; 1 tablespoon soy sauce; 1 teaspoon smoked paprika; Salt and pepper to taste; 2 ripe avocados, mashed; 1 tablespoon lime juice; Salt to taste; Fresh cilantro for garnish; Whole grain burger buns; Lettuce leaves; Tomato slices; Pickles

Highlighted under: Clean Eats

Delight in the unique flavors of our Seaweed Kelp Burger with Avocado, a nutritious and delicious alternative to traditional burgers.

Created by

Emily

Last updated on 2025-12-16T21:46:18.778Z

This Seaweed Kelp Burger with Avocado offers a delightful twist on a classic favorite. Packed with nutrients and flavor, it’s perfect for anyone looking to explore plant-based options.

        Why You'll Love This Recipe
        Unique blend of seaweed and vegetables for a fresh taste
Creamy avocado adds richness and texture
Perfect for a healthy meal or BBQ alternative
Quick and easy to prepare for busy weeknights

      

The Nutritional Power of Seaweed

Seaweed, particularly kelp, is a nutritional powerhouse packed with vitamins and minerals. It's rich in iodine, which is essential for thyroid function, and provides a significant dose of antioxidants that combat oxidative stress. Incorporating kelp into your diet can boost your overall health and enhance your immune system, making it a fantastic addition to your meals. This Seaweed Kelp Burger not only satisfies your taste buds but also nourishes your body.

In addition to its impressive nutrient profile, kelp is low in calories and high in fiber, promoting digestive health and helping you feel full longer. This makes our Seaweed Kelp Burger an excellent choice for those looking to maintain a healthy weight without sacrificing flavor. By choosing kelp as the base for your burger, you're opting for a sustainable and eco-friendly ingredient that supports a balanced diet.

Avocado: The Creamy Superfood

Avocado has gained immense popularity in recent years, and for good reason. This creamy fruit is not only delicious but also packed with healthy fats, particularly monounsaturated fats, which are known to support heart health. By incorporating mashed avocado into your Seaweed Kelp Burger, you’re adding a rich layer of flavor and a boost of nutrition that enhances the overall meal experience.

Moreover, avocados are a great source of vitamins E, K, and C, as well as potassium and fiber. These nutrients work together to promote healthy skin, improve digestion, and lower blood pressure. The addition of lime juice not only brightens the flavor but also helps in absorbing the healthy fats from the avocado, making this topping a winning combination for your burger.

Perfect for Any Occasion

Whether you're hosting a summer BBQ or looking for a quick weeknight dinner option, the Seaweed Kelp Burger with Avocado is versatile enough to fit any occasion. Its unique flavor profile is sure to impress even the pickiest of eaters, making it a crowd-pleaser. Serve these burgers at your next gathering, and watch as your guests rave about this innovative twist on the classic burger.

Additionally, this recipe is incredibly adaptable. You can add your favorite toppings or serve it with a side of sweet potato fries for a complete meal. The Seaweed Kelp Burger is also vegetarian and can easily be made vegan, making it a fantastic option for those with dietary restrictions. Enjoy this nourishing burger and feel good about the meal you’re serving to family and friends.

Ingredients

For the Seaweed Kelp Burger

1 cup dried kelp, rehydrated
1 cup cooked quinoa
1/2 cup black beans, mashed
1/4 cup breadcrumbs
1/4 cup chopped onions
2 cloves garlic, minced
1 tablespoon soy sauce
1 teaspoon smoked paprika
Salt and pepper to taste

For the Avocado Topping

2 ripe avocados, mashed
1 tablespoon lime juice
Salt to taste
Fresh cilantro for garnish

For Serving

Whole grain burger buns
Lettuce leaves
Tomato slices
Pickles

Instructions

Steps

Prepare the Burger Mixture

In a large bowl, combine the rehydrated kelp, cooked quinoa, mashed black beans, breadcrumbs, chopped onions, minced garlic, soy sauce, smoked paprika, salt, and pepper. Mix until well combined.

Form the Patties

Divide the mixture into four equal parts and shape each part into a patty.

Cook the Patties

Heat a non-stick skillet over medium heat. Cook the patties for about 5-7 minutes on each side or until golden brown.

Prepare the Avocado Topping

In a small bowl, mix the mashed avocados with lime juice and salt. Set aside.

Assemble the Burgers

Place the cooked kelp patties on the whole grain buns. Top with mashed avocado, lettuce, tomato slices, and pickles.

Enjoy!

Tips for the Best Seaweed Kelp Burger

To ensure the best texture for your Seaweed Kelp Burger, it’s crucial to properly rehydrate your kelp. Soak it in warm water for at least 30 minutes, then drain and pat dry to remove excess moisture. This will help the patties hold together better during cooking. Additionally, feel free to experiment with the spices—adding a pinch of cayenne pepper or some fresh herbs can elevate the flavor even further.

When forming your patties, make sure to pack the mixture tightly. This will prevent them from falling apart while cooking. If you find the mixture too crumbly, consider adding a little more mashed black beans or a splash of water to help bind the ingredients together.

Serving Suggestions

These Seaweed Kelp Burgers can be served in various ways to suit your taste. For a lighter option, serve them wrapped in large lettuce leaves instead of traditional burger buns. This not only cuts down on carbs but also adds a refreshing crunch. Pair with a side of homemade coleslaw or a crisp cucumber salad for a complete meal that’s both delicious and nutritious.

If you’re looking to add a bit more flavor, try incorporating a spicy mayo or a zesty yogurt sauce on the buns before adding the burger and toppings. This will add an exciting kick to each bite and enhance the overall flavor profile of the meal. Don’t forget to garnish with fresh cilantro for an added touch of freshness!

Storage and Reheating

Leftover Seaweed Kelp Burgers can be stored in an airtight container in the refrigerator for up to three days. They also freeze well, allowing you to prepare a batch ahead of time for quick meals. Just wrap each patty in plastic wrap and place them in a freezer-safe bag. When you’re ready to enjoy them, thaw in the fridge overnight before reheating.

To reheat, simply place the patties back in a skillet over medium heat for about 5 minutes on each side until heated through. If you're short on time, a microwave can also work, but for the best texture, stick to the skillet method. Enjoy these burgers any night of the week with minimal effort!

Questions About Recipes

→ Can I make these burgers ahead of time?

Yes, you can prepare the patties in advance and refrigerate them. Cook them just before serving.

→ What can I use instead of kelp?

You can substitute dried kelp with any other seaweed, such as nori or dulse.

→ Are these burgers gluten-free?

Yes, as long as you use gluten-free breadcrumbs, these burgers can be gluten-free.

→ How can I store leftovers?

Store any leftover patties in an airtight container in the refrigerator for up to 3 days.