Hearty Jamaican Rasta Pasta

Name: Hearty Jamaican Rasta Pasta
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 8 oz penne pasta; 1 tablespoon olive oil; 1 red bell pepper, sliced; 1 yellow bell pepper, sliced; 1 green bell pepper, sliced; 3 cloves garlic, minced; 1 teaspoon Jamaican jerk seasoning; 1 can (15 oz) coconut milk; 1 cup vegetable broth; Salt and pepper to taste; 2 tablespoons fresh cilantro, chopped

Highlighted under: Global Bites

I absolutely love making Hearty Jamaican Rasta Pasta! The colorful bell peppers and rich flavors come together in a delightful dish that bursts with personality. Each bite is a fusion of spicy, creamy, and savory elements that transport me to the Caribbean. It’s perfect for a cozy dinner or when I have friends over. The best part is how quick and easy it is to prepare, making it a go-to weeknight meal that never fails to impress.

Created by

Emily

Last updated on 2026-01-05T23:17:27.438Z

When I first tried Hearty Jamaican Rasta Pasta at a local Caribbean restaurant, I was blown away by the flavors. I decided to recreate it at home, experimenting until I found the perfect combination of spices and ingredients. Using ingredients like coconut milk adds a rich creaminess that complements the vibrant bell peppers beautifully, creating a dish that not only looks tempting but tastes spectacular.

What I've discovered is that cooking the pasta just al dente and then tossing it with the sauce allows the flavors to absorb better. Additionally, don’t skip the fresh herbs; they make a world of difference. Swapping in fresh thyme or cilantro elevates the dish and gives it that authentic twist.

        Why You'll Love This Recipe
        Bold and colorful dish that's a feast for the eyes
Rich coconut flavor balanced by zesty spices
Quick to prepare, perfect for busy weeknights

      

The Role of Coconut Milk

Coconut milk is the heart of this Hearty Jamaican Rasta Pasta, providing a creamy texture that beautifully binds the ingredients together. When you pour in the coconut milk, aim for a medium heat to prevent it from curdling. You want it to simmer gently, which allows the flavors to meld without boiling over. This also helps the sauce thicken slightly, creating a rich coating for the pasta.

If you want to personalize this dish, you can opt for light coconut milk without sacrificing too much creaminess. Another alternative is to use cashew cream for a nutty twist; just blend cashews with water until smooth and add it to the sauce. However, keep in mind that these changes will alter the dish's traditional taste.

Vegetable Variations

While bell peppers are the stars of this recipe, feel free to get creative with the vegetables. Zucchini, carrots, or even spinach can add different textures and nutritional benefits. For instance, if substituting zucchini, slice it thinly and add it mid-sauté to prevent it from becoming too mushy. Remember to adjust sautéing times based on the vegetable added; some might require a little longer or shorter to achieve a tender-crisp texture.

I often roast my vegetables for an added depth of flavor. You can toss them in olive oil and jerk seasoning and roast at 400°F for about 20 minutes before adding them to the sauce. This not only enhances the overall taste but also gives your dish a stunning caramelized look.

Serving Suggestions

Hearty Jamaican Rasta Pasta is versatile when it comes to serving. Consider topping it with sliced avocados for a creamy, refreshing contrast or a sprinkle of crushed red pepper for added heat. Pair it with crusty bread to soak up the delicious sauce or a simple side salad for balance. Both complement the dish beautifully, making for a fulfilling meal.

For meal prep enthusiasts, this dish stores well in the fridge for up to three days. It reheats easily in the microwave or on the stovetop. Just add a splash of vegetable broth to keep the sauce silky and prevent it from drying out. This makes it an ideal option for lunches throughout the week or when hosting guests, keeping the preparation stress-free.

Ingredients

Gather the following ingredients to create your Hearty Jamaican Rasta Pasta:

Ingredients

8 oz penne pasta
1 tablespoon olive oil
1 red bell pepper, sliced
1 yellow bell pepper, sliced
1 green bell pepper, sliced
3 cloves garlic, minced
1 teaspoon Jamaican jerk seasoning
1 can (15 oz) coconut milk
1 cup vegetable broth
Salt and pepper to taste
2 tablespoons fresh cilantro, chopped

With all your ingredients ready, you’re set to create a delicious meal!

Instructions

Follow these straightforward steps to make your Hearty Jamaican Rasta Pasta:

Cook the Pasta

In a large pot, bring salted water to a boil. Add the penne pasta and cook according to package instructions until al dente. Drain and set aside.

Sauté the Vegetables

In a large skillet, heat the olive oil over medium heat. Add the sliced bell peppers and sauté for 5 minutes until they begin to soften. Add the minced garlic and jerk seasoning; cook for an additional 2 minutes.

Make the Sauce

Pour in the coconut milk and vegetable broth, stirring to combine. Bring to a simmer and allow the sauce to reduce slightly for about 5 minutes. Season with salt and pepper to taste.

Combine and Serve

Add the cooked pasta to the skillet with the sauce. Toss to coat evenly. Stir in the fresh cilantro before serving. Enjoy your Hearty Jamaican Rasta Pasta warm!

Now it's time to dig in and enjoy this vibrant dish!

Pro Tips

For extra flavor, let the pasta sit in the sauce for a few minutes before serving. It allows the pasta to absorb the delicious garlicky and creamy flavors.

Tips for Perfect Pasta

To achieve the best texture for your penne pasta, always cook it al dente. This means the pasta should be firm to the bite. Follow the package instructions but check a minute or two before the suggested time. If overcooked, the pasta can become mushy and lose its ability to hold the sauce well.

Remember to reserve some pasta water before draining. This starchy water can be a savior if your sauce is too thick; simply stir in a tablespoon or two until you reach the desired consistency. A splash of this water can also help the sauce adhere to the pasta better.

Adjusting Spice Levels

If you prefer a milder flavor, adjust the amount of Jamaican jerk seasoning to suit your tastes. Start with a smaller amount and add progressively, tasting as you go. A typical brand of jerk seasoning can vary in heat levels, so adjusting allows you to customize the dish for your preference.

For those who enjoy bold spice, consider adding fresh chopped Scotch bonnet pepper or a dash of hot sauce to elevate the heat significantly. Just be cautious with these; a little goes a long way! Adding heat gradually will help you find the perfect balance.

Storage and Freezing

This dish can be easily stored in an airtight container in the fridge for up to three days. For optimal freshness, allow it to cool completely before refrigerating. Reheat on the stovetop with a splash of broth until warmed through; this brings the flavors back to life and prevents the sauce from becoming too thick.

For longer-term storage, consider freezing portions in freezer-safe containers. The pasta will keep well for up to two months. When ready to enjoy, thaw overnight in the fridge, then reheat, adding a little vegetable broth to restore the sauce’s creaminess. This makes enjoying your Hearty Jamaican Rasta Pasta a breeze even on busy days.

Questions About Recipes

→ Can I use any pasta for this recipe?

Yes, you can substitute penne with your favorite pasta shape, such as fusilli or farfalle.

→ Is this dish suitable for vegans?

Absolutely! Just ensure that the vegetable broth you use is plant-based.

→ Can I make this dish ahead of time?

Yes, you can prepare the sauce ahead of time. Just reheat it and toss in freshly cooked pasta before serving.

→ How can I add more protein to the dish?

You can add chickpeas or shredded tofu, which will complement the flavors nicely without overpowering them.