Herbed Scallops over Cauliflower Puree

Name: Herbed Scallops over Cauliflower Puree
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: Serves 4
Ingredients: 4 large scallops; 2 tablespoons olive oil; 1 tablespoon butter; 1 tablespoon chopped fresh parsley; 1 tablespoon chopped fresh thyme; Salt and pepper to taste; 1 medium head of cauliflower, cut into florets; 1 cup vegetable broth; 1 tablespoon olive oil; Salt to taste

Highlighted under: Easy Plates

I absolutely adore this dish for its delicate flavors and elegant presentation. The herbed scallops are perfectly seared, bringing out their natural sweetness, while the cauliflower puree adds a creamy, comforting base that complements them beautifully. As someone who loves experimenting in the kitchen, I've found this combination elevates a simple dinner into a special occasion. Plus, it's surprisingly quick to prepare, making it perfect for both weeknight dinners and entertaining guests. Each bite is a symphony of textures and tastes that I can't resist!

Created by

Emily

Last updated on 2026-01-23T22:21:28.322Z

When I first tried herbed scallops over cauliflower puree, I was amazed at how such simple ingredients could create an exquisite dish. The secret to perfect scallops lies in the timing—sear them just long enough to develop a golden crust while keeping them tender inside. Pairing them with cauliflower puree creates a luxurious feel without the heaviness of traditional starches.

In my experimentation, I discovered that adding fresh herbs like parsley and thyme not only enhances the flavor but also brings a fresh brightness to the dish. This contrasts beautifully with the creamy puree and rounds out the meal perfectly.

Why You'll Love This Recipe
Crispy-seared scallops with a burst of fresh herb flavor
Silky smooth cauliflower puree that’s a delightful alternative to mashed potatoes
Quick and easy to prepare, perfect for any weeknight dinner or special occasion

Understanding Scallops

Scallops are a delicate seafood that requires careful cooking to achieve the right texture. You want them to be golden brown on the outside while remaining tender and juicy inside. A good tip is to pat the scallops dry with paper towels before seasoning; this will help achieve a crispy sear. When placing the scallops in the hot skillet, avoid overcrowding, as this can cause them to steam rather than sear.

The fresh herbs used in this recipe, particularly the parsley and thyme, play a crucial role in elevating the flavor profile of the scallops. Thyme adds an earthy note, while parsley contributes a bright freshness. Feel free to experiment with other herbs like dill or chives, which can provide a different yet complementary taste that enhances the overall dish.

Cauliflower Puree Variations

The cauliflower puree serves as a fantastic base that contrasts beautifully with the seared scallops. Its creamy texture is achieved by blending cauliflower with vegetable broth, creating a light yet satisfying alternative to traditional mashed potatoes. To add extra flavor, consider incorporating roasted garlic or a splash of cream, which will enrich the puree without overwhelming its flavor.

If you're looking for a lower-carb option, you can substitute the cauliflower with other vegetables like steamed broccoli or zucchini. Just make sure to adjust the cooking time, as these vegetables might require different simmering durations to reach the desired softness for blending.

Ingredients

Gather the following ingredients to create this delightful dish:

For the Scallops

4 large scallops
2 tablespoons olive oil
1 tablespoon butter
1 tablespoon chopped fresh parsley
1 tablespoon chopped fresh thyme
Salt and pepper to taste

For the Cauliflower Puree

1 medium head of cauliflower, cut into florets
1 cup vegetable broth
1 tablespoon olive oil
Salt to taste

Make sure to prepare all your ingredients before cooking for an easier and more pleasant experience!

Instructions

Follow these instructions to create the perfect herbed scallops over cauliflower puree:

Prepare the Cauliflower Puree

In a medium pot, add the cauliflower florets and vegetable broth. Bring to a boil, then reduce heat and simmer until tender, about 10 minutes. Drain excess liquid and transfer the cauliflower to a blender. Add olive oil and salt, then blend until smooth and creamy. Set aside.

Sear the Scallops

Season the scallops with salt and pepper. In a skillet over medium-high heat, add the olive oil and butter. Once hot, place the scallops in the skillet, cooking for 2-3 minutes on each side until golden brown and just cooked through.

Plate and Serve

On a plate, spoon a generous amount of cauliflower puree. Top with the seared scallops and garnish with chopped parsley and thyme for a fresh finish. Serve immediately.

Take time to enjoy the presentation of your dish before diving in!

Pro Tips

For an extra flavor boost, try adding a squeeze of lemon juice over the scallops just before serving.

Make-Ahead Tips

This recipe can be partially prepared ahead of time to make dinner even quicker. You can prepare the cauliflower puree a day in advance; simply store it in the refrigerator in an airtight container. When ready to serve, reheat it gently on the stovetop or in the microwave, adding a splash of vegetable broth to restore its creaminess.

For the scallops, it’s best to cook them fresh, but you can season them in advance. Just remember to let them come to room temperature for about 15 minutes before cooking to ensure even cooking and a better sear.

Serving Suggestions

This dish pairs wonderfully with a light salad or roasted vegetables, providing a colorful and nutritious complement to the meal. Consider adding a side of sautéed asparagus or a citrusy arugula salad for a vibrant touch that balances the richness of the scallops and puree.

For an elegant presentation, consider drizzling a balsamic reduction or herb-infused oil around the plate before adding the puree and scallops. This not only enhances visual appeal but adds another layer of flavor that works beautifully with the dish's components.

Troubleshooting Common Issues

If your scallops aren't browning as expected, your pan may not be hot enough. Make sure to preheat your skillet adequately before adding the scallops, aiming for medium-high heat. This high temperature is crucial for achieving that beautiful golden crust.

In case your cauliflower puree is too thick after blending, simply mix in a little more vegetable broth until you reach your desired consistency. If it ends up too thin, you can return it to the stove and simmer it over low heat to help it thicken while stirring continuously.

Questions About Recipes

→ Can I use frozen scallops?

Yes, but be sure to thaw them completely before cooking for the best results.

→ Is there a substitute for cauliflower?

You can use mashed potatoes or parsnips if you prefer a different base, but the cooking method will vary.

→ How do I know when scallops are done?

They should be opaque in the center and have a golden crust on the outside. Avoid overcooking them as they can become chewy.

→ Can I prepare the puree in advance?

Yes, you can make the cauliflower puree ahead of time and reheat it gently before serving.