Quick Protein Bagels Ready in Under Thirty

Name: Quick Protein Bagels Ready in Under Thirty
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 bagels
Ingredients: 1 cup Greek yogurt; 1 cup self-rising flour; 1 egg (for egg wash); 1 teaspoon garlic powder; 1 teaspoon onion powder; 1 teaspoon salt; Sesame seeds (for topping)

Highlighted under: Easy Plates

These Quick Protein Bagels are a perfect solution for a nutritious breakfast or snack, ready in under thirty minutes!

Created by

Emily

Last updated on 2025-12-27T22:18:27.752Z

These bagels are not only quick to prepare but also packed with protein, making them a great option for those looking to stay fit and healthy. Perfect for busy mornings!

        Why You Will Love This Recipe
        High in protein to keep you full longer
Simple ingredients that you likely have at home
Quick prep and cooking time, ideal for busy schedules

      

A Wholesome Start to Your Day

Mornings can be hectic, and finding a nutritious breakfast that energizes you for the day ahead is crucial. These Quick Protein Bagels offer an excellent balance of protein and carbohydrates, ensuring you feel satisfied and ready to tackle your morning routine. With just two main ingredients, Greek yogurt and self-rising flour, you can whip up a delicious breakfast that won’t weigh you down.

Not only do these bagels taste great, but they also pack a punch in terms of nutrition. Greek yogurt is an excellent source of protein and probiotics, which are beneficial for gut health. By incorporating these wholesome ingredients into your morning, you set the tone for a healthy day filled with energy and focus.

Customizable and Versatile

One of the best aspects of these Quick Protein Bagels is their versatility. You can easily modify the recipe to suit your taste preferences or dietary needs. Want a hint of sweetness? Add a touch of honey or cinnamon to the dough. Prefer something savory? Mix in some chopped herbs or cheese for an extra flavor boost.

These bagels are not just for breakfast; they can serve as a nutritious snack or a base for your favorite sandwiches. Top them with cream cheese, avocado, or smoked salmon for a delightful lunch option. The possibilities are endless, making them a staple recipe in your home.

Perfect for Meal Prep

If you're looking for a meal prep option that stays fresh throughout the week, these Quick Protein Bagels are perfect. Once baked, they can be stored in an airtight container for up to a week in the fridge. For longer storage, simply freeze them and toast directly from the freezer when you're ready to enjoy.

Making a batch ahead of time can save you precious minutes during your busy mornings. Simply pop a bagel in the toaster, add your favorite toppings, and you have a delicious and nutritious meal ready in just a few minutes. This recipe truly combines convenience with health, making it a must-try for anyone on the go.

Ingredients

For the Bagels

1 cup Greek yogurt
1 cup self-rising flour
1 egg (for egg wash)
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon salt
Sesame seeds (for topping)

Mix the ingredients thoroughly to form the dough.

Instructions

Prepare the Dough

In a bowl, combine Greek yogurt and self-rising flour until a dough forms. Add garlic powder, onion powder, and salt. Knead until smooth.

Shape the Bagels

Divide the dough into four equal pieces. Roll each piece into a ball, then poke a hole in the center to form a bagel shape.

Prepare for Baking

Preheat your oven to 375°F (190°C). Place the bagels on a baking sheet lined with parchment paper. Brush the tops with beaten egg and sprinkle with sesame seeds.

Bake

Bake in the preheated oven for 20 minutes or until golden brown. Remove and allow to cool slightly before serving.

Enjoy your homemade protein bagels fresh out of the oven!

Tips for the Best Bagels

To ensure your bagels come out perfectly, make sure to knead the dough just enough to combine the ingredients. Over-kneading can lead to tough bagels, so keep it gentle. Also, don’t forget to preheat your oven thoroughly; a hot oven is essential for achieving that golden-brown crust everyone loves.

Experiment with toppings! While sesame seeds are traditional, consider everything bagel seasoning, poppy seeds, or even a sprinkle of cheese for a gourmet touch. The toppings can elevate your bagels from simple to sensational, adding flavor and texture.

Health Benefits of Greek Yogurt

Greek yogurt is not just a delicious addition to your bagels; it's a powerhouse of nutrition. Packed with protein, it helps to keep you feeling fuller for longer, reducing the likelihood of mid-morning snacking. It’s also rich in calcium, which supports strong bones and teeth.

Moreover, the probiotics found in Greek yogurt can aid digestion and enhance gut health. Incorporating it into your diet can lead to improved overall wellness. With so many benefits, it’s a smart choice for a healthy lifestyle.

Questions About Recipes

→ Can I use regular yogurt instead of Greek yogurt?

Yes, but the texture may be slightly different and the protein content will be lower.

→ How can I store leftover bagels?

Store in an airtight container at room temperature for up to 2 days or in the fridge for up to a week.

→ Can I freeze these bagels?

Yes, they freeze well! Just wrap them tightly in plastic wrap and store in a freezer bag.

→ What toppings can I add to these bagels?

You can add various toppings like Everything Bagel seasoning, cheese, or even a drizzle of honey!