Spicy Chickpeas with Garlic Spinach

Name: Spicy Chickpeas with Garlic Spinach
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Ingredients: 2 cans chickpeas, drained and rinsed; 1 tablespoon olive oil; 1 teaspoon smoked paprika; 1/2 teaspoon cayenne pepper; Salt and pepper, to taste; 4 cups fresh spinach; 3 cloves garlic, minced; 2 tablespoons olive oil; Salt, to taste

Highlighted under: Easy Plates

I love making Spicy Chickpeas with Garlic Spinach because it’s a fantastic way to enjoy a wholesome meal that’s packed with flavor. The combination of spicy chickpeas and sautéed garlic spinach not only satisfies my palate but also provides a boost of nutrients. I find that this dish comes together quickly, making it perfect for weeknight dinners or a hearty lunch. Each bite is a delightful fusion of spices and greens that I can’t resist, and it always leaves me feeling energized.

Created by

Emily

Last updated on 2026-02-02T16:50:27.721Z

When I first made Spicy Chickpeas with Garlic Spinach, I was blown away by how simple and tasty this dish was. Using canned chickpeas saved me time, and I seasoned them with smoked paprika and cayenne for that extra kick. The garlic spinach was a last-minute addition that turned out to be the star of the show, complementing the bold flavors beautifully.

Since then, I’ve shared this recipe with friends who all rave about its ease and deliciousness. A tip I’ve learned is to really let the spinach wilt down to enhance its garlic flavor—it transforms the whole dish. Now, it’s a staple in my weekly meal prep!

Why You Will Love This Recipe
Bold and zesty flavors that awaken your taste buds
Wholesome ingredients that make for a healthy meal
Quick to prepare, ideal for busy weeknights

Ingredient Insights

Chickpeas are not just a great source of protein and fiber; they also absorb flavors beautifully, making them a perfect canvas for the smoky and spicy seasonings in this recipe. When using canned chickpeas, draining and rinsing them removes excess sodium and canned flavor, which helps the spices adhere better. If you want to use dried chickpeas instead, soak them overnight and cook until tender—this can take 2-3 hours depending on your method.

Fresh spinach not only adds vibrant color but is also rich in vitamins A and C, as well as iron. When selecting spinach, look for bright green leaves without wilting or yellowing. If you're in a pinch or don’t have fresh spinach on hand, you can substitute with frozen spinach; just ensure to thaw and drain it well before sautéing. This will help maintain the right texture and prevent excess moisture in the dish.

Cooking Techniques

For perfectly crispy chickpeas, be sure to leave enough space between them in the skillet; overcrowding can lead to steaming instead of crisping. Instead of continuously stirring, let them sit for a bit before flipping to develop that golden color and satisfying crunch. Aim for a medium-high heat, keeping a close eye to prevent burning while achieving that desirable texture.

Sautéing garlic requires precision; keep the heat on medium low to avoid burning, which can produce a bitter taste. Cooking the garlic just until fragrant, approximately 1 minute, should result in a glossy texture. Adding the fresh spinach after ensures it cooks just until wilted, about 2-3 minutes, preserving its vibrant green color and nutrients without overcooking.

Serving Suggestions

To enhance this dish, consider serving it over a bed of quinoa or bulgur for a heartier meal. The nutty flavors of these grains complement the spicy chickpeas and garlic spinach beautifully. You can also add a dollop of yogurt or a sprinkle of feta cheese for creaminess that balances the spices, giving an additional layer of flavor.

This dish holds up well in the refrigerator for about 3-4 days, making it a great option for meal prepping. To reheat, simply warm it in a skillet over medium heat, adding a splash of water to prevent sticking. If you want to freeze leftovers, portion them out in airtight containers; they can last up to 2-3 months. Just be sure to reheat thoroughly before enjoying!

Ingredients

Ingredients for Spicy Chickpeas with Garlic Spinach

For the Chickpeas

2 cans chickpeas, drained and rinsed
1 tablespoon olive oil
1 teaspoon smoked paprika
1/2 teaspoon cayenne pepper
Salt and pepper, to taste

For the Garlic Spinach

4 cups fresh spinach
3 cloves garlic, minced
2 tablespoons olive oil
Salt, to taste

This dish pairs wonderfully with rice or flatbreads.

Instructions

Prepare the Chickpeas

In a skillet over medium heat, add olive oil. Once hot, toss in the drained chickpeas, smoked paprika, cayenne pepper, salt, and pepper. Stir occasionally and cook for about 7-10 minutes until the chickpeas are crispy and golden.

Sauté the Garlic Spinach

In a separate pan, heat 2 tablespoons of olive oil over medium heat. Add minced garlic and sauté for about 1 minute until fragrant. Add the fresh spinach and sprinkle with salt. Cook until the spinach wilts down, about 2-3 minutes.

Combine and Serve

Once both components are ready, combine the chickpeas with the garlic spinach. Mix well and serve warm.

Enjoy your spicy chickpeas with garlic spinach on their own or alongside your favorite grains!

Pro Tips

For extra depth of flavor, consider adding a squeeze of lemon juice on top just before serving.

Variations to Try

Feel free to experiment with the spices in the chickpeas. If you enjoy a tangier flavor profile, adding a splash of lemon juice before serving can elevate the dish significantly. Similarly, you can incorporate other spices like cumin or coriander to customize the taste. Just start with small amounts, and adjust according to your preference for that perfect kick.

If you’re looking to add more protein, consider mixing in cooked quinoa or diced tofu with the chickpeas. Both options will soak up the flavor and provide a different texture. Alternatively, for non-vegetarian variations, cubed chicken sautéed with spices can be a delicious addition, complementing the overall profile and making it more filling.

Troubleshooting Tips

If your chickpeas aren't getting crispy, check your heat level. Medium heat can sometimes be too low for crispy results; try increasing it slightly while keeping an eye on them to avoid burning. Also, ensure the chickpeas are well-drained and not damp; excess moisture can hinder crisping.

If the spinach appears wilted but not cooked through, toss in a splash of water to create some steam and cover the pan for a moment. This technique can help to cook the leaves more evenly without losing their vibrant color and nutritional value. It's all about achieving that perfect balance of tenderness and vibrancy.

Questions About Recipes

→ Can I use frozen spinach instead of fresh?

Yes, frozen spinach works well, but be sure to thaw and drain it before adding it.

→ How can I make this dish spicier?

You can add more cayenne pepper or include sliced jalapeños when cooking the chickpeas.

→ Can I prepare this dish ahead of time?

Yes, both the chickpeas and spinach can be made ahead and stored in the fridge for up to 3 days.

→ What can I serve with this dish?

This dish pairs wonderfully with rice, quinoa, or warm pita bread.