Spicy Seafood Stew

Name: Spicy Seafood Stew
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 servings
Ingredients: 1 lb shrimp, peeled and deveined; 1 lb mussels, cleaned; 1 lb fish fillets (cod or snapper), cut into chunks; 4 cups seafood stock; 1 onion, diced; 2 garlic cloves, minced; 1 bell pepper, diced; 1 can (14 oz) diced tomatoes; 1 cup corn kernels (fresh or frozen); 1 tsp cayenne pepper; 1 tsp smoked paprika; Salt and black pepper to taste; Fresh parsley, chopped (for garnish)

Highlighted under: Global Bites

This Spicy Seafood Stew is a delightful blend of fresh seafood and bold spices, perfect for warming you up on a chilly day.

Created by

Emily

Last updated on 2025-12-06T16:45:00.190Z

This Spicy Seafood Stew is not just a meal; it's an experience. Bursting with flavors from the ocean and a kick of spice, it's sure to become a family favorite!

        Why You Will Love This Recipe
        Rich and bold flavors that excite the palate
Fresh seafood that adds a delightful texture
Perfect for sharing with family and friends

      

The Perfect Comfort Food

There's something undeniably comforting about a steaming bowl of stew, especially when it's packed with seafood and spices. This Spicy Seafood Stew is not just a meal; it's an experience that warms your soul on a cold day. The combination of fresh shrimp, mussels, and fish offers a delightful mix of flavors and textures that will satisfy both seafood lovers and novices alike.

As the stew simmers, the rich aromas fill your kitchen, enticing everyone to gather around the table. It's the perfect dish for family gatherings, dinner parties, or cozy nights in. Serve it with crusty bread to soak up every last drop of the flavorful broth, ensuring that no delicious bite goes to waste.

Health Benefits of Seafood

In addition to being a comforting dish, this Spicy Seafood Stew is also packed with health benefits. Seafood is known for being a great source of lean protein, essential omega-3 fatty acids, and vital nutrients. Regular consumption of seafood can contribute to heart health, brain function, and even improve mood, making this stew not just indulgent but nourishing as well.

Incorporating a variety of seafood ensures that you're getting a wide range of vitamins and minerals. From the succulent shrimp to the nutrient-rich fish, each ingredient adds to the overall health profile of the dish. Plus, the fresh vegetables like bell peppers and corn further enhance the stew's nutritional value, making it a wholesome meal for everyone.

Customizing Your Stew

One of the best things about this Spicy Seafood Stew is its versatility. You can easily customize it to suit your taste preferences or dietary needs. Feel free to swap out the seafood based on what's available or to include your favorite types. For instance, you might prefer clams or calamari, which can add their unique flavors and textures to the dish.

You can also adjust the spice level to your liking. If you're not a fan of too much heat, simply reduce the cayenne pepper or omit it altogether. On the other hand, if you crave an extra kick, consider adding some chopped jalapeños or a dash of hot sauce. This adaptability makes the stew a great option for a variety of palates.

Ingredients

Seafood Ingredients

1 lb shrimp, peeled and deveined
1 lb mussels, cleaned
1 lb fish fillets (cod or snapper), cut into chunks
4 cups seafood stock

Vegetable Ingredients

1 onion, diced
2 garlic cloves, minced
1 bell pepper, diced
1 can (14 oz) diced tomatoes
1 cup corn kernels (fresh or frozen)

Spices and Seasonings

1 tsp cayenne pepper
1 tsp smoked paprika
Salt and black pepper to taste
Fresh parsley, chopped (for garnish)

Gather all your ingredients before you start cooking for a smoother process!

Steps

Sauté Vegetables

In a large pot, heat some olive oil over medium heat. Add the diced onion, bell pepper, and minced garlic, and sauté until softened, about 5 minutes.

Add Tomatoes and Spices

Stir in the diced tomatoes, cayenne pepper, smoked paprika, salt, and black pepper. Cook for another 5 minutes.

Pour in Seafood Stock

Add the seafood stock and bring to a boil. Reduce heat and let it simmer for 10 minutes.

Add Seafood

Add the shrimp, mussels, and fish fillets to the pot. Cover and cook until the seafood is cooked through, about 5-7 minutes.

Serve

Taste and adjust seasoning if necessary. Serve hot, garnished with fresh parsley.

Enjoy your meal with some crusty bread to soak up the delicious broth!

Storage and Reheating Tips

If you happen to have leftovers, storing your Spicy Seafood Stew is simple. Allow the stew to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to three days. For longer storage, consider freezing portions in freezer-safe containers, which can last up to three months.

When reheating, it's best to do so gently on the stove over low heat to preserve the texture of the seafood. Add a splash of water or seafood stock to prevent it from drying out. Avoid using the microwave, as it may cause the seafood to become rubbery. With these tips, you can enjoy the flavors of this stew even after the first serving.

Serving Suggestions

To elevate your dining experience, consider pairing this Spicy Seafood Stew with a fresh salad or garlic bread. A crisp green salad with a light vinaigrette can complement the stew's rich flavors and provide a refreshing contrast. Garlic bread is perfect for sopping up the savory broth, making every bite enjoyable.

For beverage pairings, a chilled white wine, such as Sauvignon Blanc or a light beer, can enhance the stew’s flavors. If you prefer non-alcoholic options, a sparkling water with a slice of lemon can be refreshing and palate-cleansing. These simple additions will create a well-rounded meal that your guests will love.

Questions About Recipes

→ Can I make this stew in advance?

Yes, you can make the stew a day ahead and reheat it before serving. The flavors will deepen overnight!

→ What other seafood can I use?

You can use any seafood you prefer, such as squid, clams, or scallops.

→ Can I make this stew without seafood?

Absolutely! Replace the seafood with vegetables for a delicious vegetarian stew.

→ How do I store leftovers?

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat on the stove before serving.