Black Eyed Peas Smoked Ham Hocks
Highlighted under: Easy Plates
Enjoy a hearty and flavorful dish of Black Eyed Peas with Smoked Ham Hocks, perfect for any occasion.
This comforting dish brings together the earthy flavors of black-eyed peas and the smoky richness of ham hocks, making it a staple for Southern gatherings and New Year's celebrations.
Why You'll Love This Recipe
- Smoky flavor from the ham hocks enhances the dish perfectly
- Nutritious black-eyed peas packed with protein and fiber
- Comforting and filling, ideal for family meals
A Hearty Comfort Food
Black Eyed Peas with Smoked Ham Hocks is a quintessential comfort food that warms the soul. This dish combines the earthy flavor of black-eyed peas with the rich, smoky notes from the ham hocks, creating a perfect harmony of taste. Whether it's a chilly night or a family gathering, this recipe offers a fulfilling meal that everyone will enjoy. The combination of flavors not only satisfies hunger but also evokes a sense of nostalgia, making it an ideal choice for those seeking comfort in their meals.
Additionally, black-eyed peas are often associated with good luck, especially when served on New Year's Day. This tradition adds an extra layer of significance to the dish, making it a meaningful addition to any celebration or gathering. Plus, the simplicity of this recipe means you can easily whip it up for weeknight dinners or special occasions alike.
Health Benefits of Black Eyed Peas
Black-eyed peas are not just delicious; they are also packed with essential nutrients. Rich in protein and fiber, they support digestive health while providing a hearty dose of energy. This makes them an excellent choice for those looking to maintain a balanced diet. The fiber content helps regulate blood sugar levels and promotes heart health, making black-eyed peas a smart addition to any meal plan.
Moreover, black-eyed peas are low in fat and contain a variety of vitamins and minerals, including folate, potassium, and iron. Incorporating these legumes into your diet can contribute to overall health and wellness, ensuring you feel your best while enjoying a comforting dish.
Perfect Pairings
Black Eyed Peas with Smoked Ham Hocks pairs wonderfully with various side dishes, enhancing your dining experience. For a classic Southern touch, serve it alongside cornbread, which complements the smoky flavors beautifully. The sweetness of cornbread balances the savory richness of the peas, creating a delightful combination that will leave your taste buds satisfied.
Alternatively, you can serve this dish with a fresh green salad or collard greens for a well-rounded meal. The crispness of the salad adds a refreshing contrast to the hearty peas, while collard greens bring additional nutrients and a touch of bitterness that offsets the dish's richness. No matter how you choose to pair it, this recipe is sure to impress.
Ingredients
Main Ingredients
- 1 pound black-eyed peas, dried
- 2 smoked ham hocks
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups chicken broth
- 1 teaspoon black pepper
- 1 teaspoon salt
- 1 bay leaf
Make sure to rinse the black-eyed peas before cooking.
Instructions
Prepare the Peas
Rinse the black-eyed peas under cold water and set them aside.
Sauté Aromatics
In a large pot, heat a bit of oil over medium heat. Add the chopped onion and garlic, sautéing until fragrant and translucent.
Combine Ingredients
Add the smoked ham hocks, rinsed black-eyed peas, chicken broth, black pepper, salt, and bay leaf to the pot. Stir to combine.
Cook the Dish
Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for about 60 minutes, or until peas are tender.
Serve
Remove the ham hocks, shred the meat, and return it to the pot. Serve hot, garnished with fresh herbs if desired.
Enjoy your delicious Black Eyed Peas with Smoked Ham Hocks!
Storage Tips
Leftovers of Black Eyed Peas with Smoked Ham Hocks can be stored in an airtight container in the refrigerator for up to four days. This makes it a fantastic option for meal prep, allowing you to enjoy a delicious homemade meal throughout the week. The flavors can deepen and improve as the dish sits, making it even more enjoyable when reheated.
If you wish to store the dish for an extended period, consider freezing it. Place the cooled dish in a freezer-safe container, and it can last for up to three months. When you're ready to enjoy it again, simply thaw in the refrigerator overnight and reheat on the stovetop or in the microwave.
Variations to Try
While the traditional recipe is delicious as is, feel free to customize it to suit your taste preferences. For a spicier kick, consider adding diced jalapeños or a splash of hot sauce while cooking. This addition can elevate the flavor profile and cater to those who enjoy a bit of heat in their meals.
Another variation is to incorporate different vegetables such as carrots, bell peppers, or even diced tomatoes. These additions not only enhance the nutritional value of the dish but also add color and texture, making it visually appealing. Experimenting with spices like smoked paprika or cumin can also introduce new flavors, making each batch a unique experience.
Questions About Recipes
→ Can I use fresh black-eyed peas instead of dried?
Yes, you can use fresh black-eyed peas. Reduce the cooking time accordingly.
→ What can I substitute for ham hocks?
You can use smoked turkey legs or bacon for a similar smoky flavor.
→ How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days.
→ Can I freeze this dish?
Yes, it freezes well. Just make sure to let it cool completely before transferring to a freezer-safe container.
Black Eyed Peas Smoked Ham Hocks
Enjoy a hearty and flavorful dish of Black Eyed Peas with Smoked Ham Hocks, perfect for any occasion.
Created by: Emily
Recipe Type: Easy Plates
Skill Level: Beginner
Final Quantity: 4 servings
What You'll Need
Main Ingredients
- 1 pound black-eyed peas, dried
- 2 smoked ham hocks
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups chicken broth
- 1 teaspoon black pepper
- 1 teaspoon salt
- 1 bay leaf
How-To Steps
Rinse the black-eyed peas under cold water and set them aside.
In a large pot, heat a bit of oil over medium heat. Add the chopped onion and garlic, sautéing until fragrant and translucent.
Add the smoked ham hocks, rinsed black-eyed peas, chicken broth, black pepper, salt, and bay leaf to the pot. Stir to combine.
Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for about 60 minutes, or until peas are tender.
Remove the ham hocks, shred the meat, and return it to the pot. Serve hot, garnished with fresh herbs if desired.
Nutritional Breakdown (Per Serving)
- Calories: 350 kcal
- Total Fat: 12g
- Saturated Fat: 4g
- Cholesterol: 35mg
- Sodium: 800mg
- Total Carbohydrates: 45g
- Dietary Fiber: 10g
- Sugars: 2g
- Protein: 20g