Chocolate Chip Banana Protein Muffins

Name: Chocolate Chip Banana Protein Muffins
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 12 muffins
Ingredients: 2 ripe bananas, mashed; 1 cup rolled oats; 1/2 cup protein powder (vanilla or chocolate); 1/4 cup honey or maple syrup; 1/4 cup unsweetened almond milk; 1/2 teaspoon baking powder; 1/2 teaspoon baking soda; 1/4 teaspoon salt; 1/2 cup dark chocolate chips

Highlighted under: Easy Plates

Deliciously moist and packed with protein, these Chocolate Chip Banana Protein Muffins are perfect for a quick breakfast or snack.

Created by

Emily

Last updated on 2026-01-03T13:50:31.781Z

These muffins are a healthy twist on the classic banana muffin, enriched with protein to keep you full and satisfied. The combination of ripe bananas and chocolate chips creates a delightful taste that everyone will love!

        Why You Will Love This Recipe
        Rich banana flavor with bursts of chocolate
Packed with protein for a filling snack
Perfect for meal prep or on-the-go breakfasts

      

The Benefits of Protein in Your Diet

Incorporating protein into your diet is essential for maintaining muscle health, supporting weight management, and promoting overall well-being. These Chocolate Chip Banana Protein Muffins are a fantastic way to boost your protein intake without sacrificing taste. By utilizing protein powder, you provide your body with the necessary building blocks it needs to repair tissues and build muscle, especially after workouts or during recovery periods.

Moreover, protein-rich snacks can help keep you feeling full longer, reducing the likelihood of unhealthy snacking throughout the day. The combination of bananas and protein powder in these muffins not only offers a satisfying treat but also makes them a practical option for anyone looking to enhance their nutrition.

Perfect for Meal Prep

These muffins are an excellent addition to your meal prep routine. With their simple recipe and quick baking time, you can whip up a batch at the beginning of the week and enjoy them throughout. They store well in the fridge for up to a week, or you can freeze them for longer-lasting freshness. Just pop one in the microwave for a few seconds, and you'll have a warm, delicious snack ready in no time.

By preparing these muffins ahead of time, you simplify your mornings and ensure that you have a nutritious option available, making it easier to stick to your health goals. Plus, the versatility of these muffins means you can switch up the flavors by adding nuts, seeds, or even different types of chocolate.

How to Customize Your Muffins

Ingredients

Muffin Ingredients

2 ripe bananas, mashed
1 cup rolled oats
1/2 cup protein powder (vanilla or chocolate)
1/4 cup honey or maple syrup
1/4 cup unsweetened almond milk
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1/2 cup dark chocolate chips

Make sure to use ripe bananas for the best flavor.

Instructions

Preheat Oven

Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.

Mix Wet Ingredients

In a large bowl, combine the mashed bananas, honey (or maple syrup), and almond milk. Mix well.

Combine Dry Ingredients

In another bowl, whisk together the oats, protein powder, baking powder, baking soda, and salt.

Combine Mixtures

Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Fold in the chocolate chips.

Bake

Spoon the batter into the prepared muffin tin, filling each cup about 3/4 full. Bake for 18-20 minutes, or until a toothpick inserted into the center comes out clean.

Cool and Serve

Let the muffins cool in the pan for 5 minutes before transferring them to a wire rack to cool completely.

Enjoy your muffins warm or store them in an airtight container for later!

Storing Your Muffins

To keep your Chocolate Chip Banana Protein Muffins fresh, store them in an airtight container at room temperature for up to five days. If you want to extend their shelf life, consider refrigerating them, where they can last up to a week. Just be sure to let them cool completely before sealing them up to avoid excess moisture.

For longer storage, these muffins freeze exceptionally well. Wrap each muffin individually in plastic wrap or foil and place them in a freezer-safe bag. They can last for up to three months in the freezer. When you're ready to enjoy one, simply thaw it in the refrigerator overnight or microwave it for a quick snack.

Nutritional Information

These Chocolate Chip Banana Protein Muffins are not only delicious but also packed with nutrients. Each muffin typically contains around 150-200 calories, depending on the specific ingredients used. With a good balance of carbohydrates, proteins, and healthy fats, they provide sustained energy for your day.

Moreover, the addition of bananas gives these muffins a boost of potassium, which is essential for heart health and muscle function. Combined with the protein from the powder and the fiber from the oats, these muffins make for a well-rounded snack or breakfast option that fuels your body effectively.

Questions About Recipes

→ Can I use whole wheat flour instead of oats?

Yes, you can substitute whole wheat flour, but the texture will be different.

→ How do I store the muffins?

Store them in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week.

→ Can I freeze these muffins?

Absolutely! Freeze them in a single layer and then transfer to a freezer bag for up to 3 months.

→ Can I use a different sweetener?

Yes, feel free to use any liquid sweetener of your choice, such as agave or coconut nectar.