Matcha Strawberry Energy Balls

Name: Matcha Strawberry Energy Balls
Prep time: 10 min
Total time: 10 min
Yield: 12 energy balls
Ingredients: 1 cup rolled oats; 1/2 cup almond butter; 1/4 cup honey or maple syrup; 2 tablespoons matcha powder; 1/2 cup freeze-dried strawberries, crushed; 1/4 cup shredded coconut; A pinch of salt

Highlighted under: Easy Plates

I love making these Matcha Strawberry Energy Balls for a quick burst of energy. They’re not only delicious but also packed with nutritious ingredients. The vibrant green of the matcha combined with the natural sweetness of strawberries creates a perfect snack for any time of the day. Plus, they are simple to prepare and only require a few minutes in the kitchen! Whether I’m looking for a post-workout boost or a mid-afternoon pick-me-up, these energy balls are always my go-to choice.

Created by

Emily

Last updated on 2026-01-27T14:18:28.652Z

When I first tried making energy balls, I wanted to create something that was both healthy and flavorful. That’s when I stumbled upon the idea of combining matcha with fresh strawberries. The earthy notes of matcha blend beautifully with the sweet and tangy strawberries, making each bite delightful.

What I realized during my trials is that adding just the right amount of natural sweeteners helps enhance the flavor without overpowering the matcha. I didn’t want to lose that unique green tea essence, so I made sure to keep the ingredients balanced, and the result was these addictive energy balls!

Why You'll Love These Energy Balls
A delicious blend of earthy matcha and sweet strawberries
Perfect for a quick energy boost or healthy snack
No baking required, making them hassle-free

The Benefits of Matcha and Strawberries

Matcha is renowned for its numerous health benefits, which can be attributed to its high antioxidant content. These antioxidants help reduce inflammation and boost metabolism, making them a perfect addition to your diet if you’re looking for a natural way to enhance your energy levels. The combination of matcha and strawberries creates a delightful balance of earthy and fruity flavors, making each bite of these energy balls a treat for both the palate and your body.

Strawberries not only add a burst of sweetness and vibrant color to the energy balls but also contribute essential vitamins and minerals. They are rich in vitamin C, which supports the immune system, and their fiber content promotes digestive health. Since we’re using freeze-dried strawberries, they retain most of their nutritional value while providing a unique texture that contrasts beautifully with the chewy oats and creamy almond butter in these energy balls.

Ingredient Variations and Substitutions

This recipe is flexible, allowing you to customize it to your liking or dietary needs. If almond butter isn’t your preference or you have a nut allergy, feel free to substitute it with sunflower seed butter or pumpkin seed butter. Both alternatives provide a similar creamy texture and richness without the risk of allergens. Additionally, you can swap honey with agave syrup for a vegan version of these energy balls.

For those who wish to experiment with different flavor profiles, consider adding a dash of vanilla extract or a sprinkle of cinnamon to the mixture. These flavors can enhance the overall taste, making the energy balls even more enjoyable. You can also incorporate other superfoods like chia seeds or hemp seeds into the mix for an extra nutrient boost, which adds a nice crunch to the final product.

Ingredients

Gather the following ingredients:

Ingredients

1 cup rolled oats
1/2 cup almond butter
1/4 cup honey or maple syrup
2 tablespoons matcha powder
1/2 cup freeze-dried strawberries, crushed
1/4 cup shredded coconut
A pinch of salt

Mix all ingredients well for the best flavor!

Instructions

Follow these simple steps to prepare your energy balls:

Combine Ingredients

In a mixing bowl, combine the rolled oats, almond butter, honey or maple syrup, matcha powder, crushed freeze-dried strawberries, shredded coconut, and a pinch of salt. Stir until everything is well mixed.

Form the Balls

Using your hands, take small amounts of the mixture and roll them into bite-sized balls. Make sure they are compact and hold together well.

Chill and Serve

Place the energy balls on a lined tray and refrigerate for at least 30 minutes to firm up. Enjoy them chilled or at room temperature!

These energy balls can be stored in an airtight container in the fridge.

Pro Tips

For added flavor, you can experiment by adding different nut butters or seeds. Try using cashew butter or add some chia seeds for an extra crunch!

Make-Ahead and Storage Tips

These Matcha Strawberry Energy Balls can easily be made in advance, making them a convenient option for busy days. Once you form the balls, store them in an airtight container in the refrigerator for up to one week. They also freeze well, allowing you to prepare a larger batch and keep them handy for whenever you need a quick snack. Just layer them between parchment paper to prevent sticking.

To enjoy frozen energy balls, simply take them out a few minutes before you plan to eat them. This lets them soften slightly while maintaining a refreshing chill. They’re great for packing in your gym bag or lunchbox for a nutritious snack on the go, retaining their flavor and texture even after thawing.

Serving Suggestions

These energy balls are delightful on their own, but you can elevate their presentation by serving them on a platter with fresh strawberries or a drizzle of dark chocolate. This adds a touch of elegance for gatherings or snack platters. Pairing them with a warm cup of matcha tea can make for a beautifully themed snack time or afternoon treat.

For added versatility, you can crumble the energy balls over yogurt or smoothie bowls for an extra layer of flavor and texture. This makes for a nutritious breakfast or dessert option. Feel free to experiment with toppings like sliced fruits, nuts, or seeds to enhance the nutritional profile and visual appeal of your dishes.

Questions About Recipes

→ Can I use fresh strawberries instead of freeze-dried?

Yes, but fresh strawberries may add more moisture, which could make the mixture too wet. You might need to adjust the oats accordingly.

→ How long can I store these energy balls?

They can be stored in an airtight container in the fridge for up to a week.

→ Can I make these nut-free?

Absolutely! You can substitute almond butter with sunbutter or another seed-based butter.

→ Is matcha safe for kids?

In moderation, matcha can be safe for kids, but it's always good to consult with a pediatrician if unsure.