Turkey Stuffed Bell Peppers

Name: Turkey Stuffed Bell Peppers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 large bell peppers (any color); 1 pound ground turkey; 1 cup cooked rice; 1 small onion, diced; 2 cloves garlic, minced; 1 can (14.5 oz) diced tomatoes, drained; 1 teaspoon Italian seasoning; Salt and pepper to taste; 1 cup shredded mozzarella cheese

Highlighted under: Easy Plates

Delicious and nutritious, these Turkey Stuffed Bell Peppers are a perfect meal for any occasion.

Created by

Emily

Last updated on 2025-12-31T18:46:30.337Z

These Turkey Stuffed Bell Peppers are a family favorite, combining lean ground turkey with fresh vegetables and spices, all stuffed into vibrant bell peppers. A wholesome meal that's both colorful and satisfying!

        Why You Will Love This Recipe
        Packed with lean protein and fresh vegetables
Flavorful blend of spices that tantalizes your taste buds
Easily customizable with your favorite ingredients

      

A Healthy Meal Option

Turkey Stuffed Bell Peppers are not just delicious; they are also a healthy choice for any meal. Ground turkey is a lean protein that helps build muscle while keeping calorie counts low. By using fresh vegetables like bell peppers, you also add essential vitamins and minerals to your diet. This dish is a great way to incorporate more vegetables into your meals without sacrificing flavor.

Furthermore, this recipe allows you to control what goes into your meal, making it perfect for those with specific dietary needs. You can easily substitute ingredients to cater to gluten-free or dairy-free diets, ensuring that everyone at the table can enjoy this fantastic dish.

Customize to Your Taste

One of the best features of Turkey Stuffed Bell Peppers is their versatility. You can easily modify the filling to suit your preferences or whatever ingredients you have on hand. For instance, feel free to swap out ground turkey for chicken or beef, or omit the rice for a low-carb option. Adding ingredients like black beans, corn, or different spices can transform the flavor profile entirely, making it a fun and creative cooking experience.

Additionally, you can experiment with different types of cheese on top. While mozzarella is a classic choice, consider using cheddar, feta, or even a spicy pepper jack to give your stuffed peppers an extra kick.

Perfect for Meal Prep

If you're looking for a meal that can be prepared in advance, Turkey Stuffed Bell Peppers are an excellent choice. They can be assembled and stored in the refrigerator for up to 24 hours before baking, making them perfect for busy weeknights. Simply pop them in the oven when you're ready to eat, and you'll have a delicious meal without the last-minute rush.

Moreover, these stuffed peppers freeze beautifully. After baking, let them cool completely, then wrap them tightly and store them in the freezer. When you're ready to enjoy, just reheat them in the oven or microwave for a quick and satisfying meal anytime.

Ingredients

Gather all your ingredients before you begin.

Ingredients

4 large bell peppers (any color)
1 pound ground turkey
1 cup cooked rice
1 small onion, diced
2 cloves garlic, minced
1 can (14.5 oz) diced tomatoes, drained
1 teaspoon Italian seasoning
Salt and pepper to taste
1 cup shredded mozzarella cheese

Make sure to have everything ready to go before starting the cooking process.

Instructions

Follow these steps carefully for the best results.

Prepare the Peppers

Preheat your oven to 375°F (190°C). Cut the tops off the bell peppers and remove the seeds. Place them upright in a baking dish.

Cook the Filling

In a skillet over medium heat, cook the diced onion and garlic until softened. Add the ground turkey and cook until browned. Stir in the diced tomatoes, cooked rice, Italian seasoning, salt, and pepper.

Stuff the Peppers

Spoon the turkey mixture into each bell pepper, pressing down gently to fill them completely. Top each pepper with shredded mozzarella cheese.

Bake

Cover the baking dish with aluminum foil and bake for 25 minutes. Remove the foil and bake for an additional 5-10 minutes, until the cheese is bubbly and golden.

Let the stuffed peppers cool for a few minutes before serving. Enjoy!

Serving Suggestions

Turkey Stuffed Bell Peppers are a complete meal on their own, but they can be paired with sides for an even more satisfying dinner. Consider serving them with a fresh green salad or some roasted vegetables to complement the flavors. A light vinaigrette drizzled over the salad can enhance the overall meal experience and add a refreshing crunch.

For those who enjoy a bit of heat, a side of salsa or hot sauce can elevate the dish further. The combination of flavors will tantalize your taste buds and make your meal even more enjoyable.

Nutritional Benefits

These Turkey Stuffed Bell Peppers are not only tasty but also packed with nutritional benefits. The bell peppers themselves are an excellent source of vitamin C, which is crucial for a healthy immune system. They also provide antioxidants that help reduce inflammation and promote overall health.

Ground turkey is a great source of protein, helping to keep you full and satisfied. It's lower in fat compared to other meats, making it a smart choice for those looking to maintain a healthy diet without sacrificing flavor.

Storage Tips

To ensure the best flavor and texture, store any leftover Turkey Stuffed Bell Peppers in an airtight container in the refrigerator. They can last for up to three days. When reheating, be sure to warm them thoroughly to enjoy them as if they were freshly made.

If you plan to freeze the leftovers, consider slicing the stuffed peppers in half for easier reheating. Wrap them tightly in plastic wrap or aluminum foil before placing them in a freezer-safe bag. This way, you can enjoy a healthy meal whenever you desire without any hassle.

Questions About Recipes

→ Can I use different types of meat?

Yes, you can substitute ground turkey with chicken, beef, or even a plant-based meat alternative.

→ How can I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.

→ Can I freeze stuffed peppers?

Absolutely! You can freeze stuffed peppers before baking. Just wrap them tightly and they will last for up to 3 months.

→ What can I serve with stuffed peppers?

Stuffed peppers can be served with a side salad, garlic bread, or a light soup for a complete meal.