Salmon and Sweet Potato Hash

Name: Salmon and Sweet Potato Hash
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 2 medium sweet potatoes, diced; 2 tablespoons olive oil; 1 pound salmon fillet, skin removed and cut into cubes; 1 red onion, diced; 2 cloves garlic, minced; Salt and pepper, to taste; Fresh parsley, chopped, for garnish

Highlighted under: Easy Plates

I absolutely love this Salmon and Sweet Potato Hash! It's the perfect brunch dish that’s not only nutritious but also bursting with flavor. Using tender salmon, sweet potatoes, and a few fresh herbs, this recipe has quickly become a family favorite. The combination of flaky fish and crisp potatoes warms my heart and fills my kitchen with delightful aromas. It’s so easy to whip up on a busy morning or a lazy Sunday, and I often find myself going back for seconds. You’ll love every bite just like I do!

Created by

Emily

Last updated on 2026-02-07T23:33:28.052Z

When I first tried making a salmon and sweet potato hash, I knew I had stumbled upon a delightful combination. The rich flavor of the salmon blends beautifully with the sweetness of the potatoes, creating a dish that’s both hearty and satisfying. I remember being amazed at how quickly this meal came together with just a few simple ingredients. It’s become a go-to recipe for brunches and weeknight dinners alike, and I love adding different herbs to keep it interesting.

One particular tip I discovered is to make sure the sweet potatoes are cut evenly to ensure they cook uniformly. I often sauté them in a bit of olive oil until they are golden on the outside, which adds a delightful crunch to the dish. It’s a small but impactful detail that takes this hash from good to great!

Why You'll Love This Recipe
Heart-healthy salmon packed with omega-3 fatty acids
Sweet potatoes provide a deliciously sweet contrast
Easily adaptable with your favorite veggies and spices
Perfect for meal prep or a quick weeknight dinner

Perfecting Your Hash

When making this Salmon and Sweet Potato Hash, the key to achieving the right texture lies in how you cook your sweet potatoes. By dicing them evenly into small cubes, you ensure they cook uniformly, resulting in a tender yet crispy bite. Sautéing them for about 15 minutes in a hot skillet allows them to develop a rich, golden color and caramelized edges. This contrast in texture is important for creating that satisfying hash experience.

Turning your attention to the salmon, it's essential to monitor the cooking time carefully. Salmon cooks quickly, and when added to the skillet, it should only take around 5-7 minutes to become perfectly flaky. If you find your salmon hasn't reached this point after that time, check for doneness by gently pressing it with a fork; it should break apart effortlessly. Overcooking salmon can lead to a dry hash, so watch it closely for juiciness.

Ingredient Flexibility

What I love about this hash is its versatility! While sweet potatoes provide a lovely sweetness, you can easily swap them for other root vegetables like butternut squash or even regular potatoes if that's what you have on hand. Each alternative will bring its unique flavor and texture, allowing you to customize the dish to your liking. Just remember that different vegetables may require slight adjustments in cooking time to achieve that perfect tenderness.

Don’t hesitate to get creative with the herbs and spices you use! Adding a sprinkle of paprika or a dash of cayenne can give your dish an inviting warmth, while fresh dill or basil can introduce a refreshing element. These adjustments can make each batch feel distinct and tailored to your palate, enhancing the dish with minimal effort.

Storing and Reheating

If you find yourself with leftovers, this Salmon and Sweet Potato Hash stores well in the refrigerator. Simply place it in an airtight container, and it should remain fresh for up to three days. To reheat, I recommend using a skillet over medium heat to bring it back to life rather than microwaving, which may result in a soggy texture. A quick stir-fry for about 5 minutes will restore its crisp edges and vibrant flavors.

For those planning to prepare ahead, this hash also freezes beautifully. Simply cool the hash completely after cooking and portion it into freezer-safe bags or containers. When you're ready to indulge, thaw in the refrigerator overnight and reheat as mentioned. These simple storage solutions make it easy to enjoy a delicious and healthy meal on busy days.

Ingredients

For the Hash

2 medium sweet potatoes, diced
2 tablespoons olive oil
1 pound salmon fillet, skin removed and cut into cubes
1 red onion, diced
2 cloves garlic, minced
Salt and pepper, to taste
Fresh parsley, chopped, for garnish

Enjoy your delicious Salmon and Sweet Potato Hash!

Instructions

Cook the Sweet Potatoes

In a large skillet, heat the olive oil over medium heat. Add the diced sweet potatoes, season with salt and pepper, and sauté for about 15 minutes until tender and lightly golden. Stir occasionally to ensure they cook evenly.

Add Onion and Garlic

Once the sweet potatoes are nearly cooked, add the diced red onion and minced garlic to the skillet. Stir and cook for another 5 minutes, until the onion becomes translucent.

Cook the Salmon

Gently fold in the salmon cubes and cook for an additional 5-7 minutes until the salmon is cooked through and flakes easily with a fork. Make sure not to overcook the salmon.

Serve and Garnish

Remove from heat and garnish with fresh parsley before serving. Enjoy your hash hot with your favorite sides!

This dish is best served warm, and leftovers can be stored in the refrigerator for up to 3 days.

Pro Tips

For an extra kick, feel free to add a pinch of red pepper flakes or your favorite hot sauce when cooking the salmon.

Serving Suggestions

This Salmon and Sweet Potato Hash is delightful on its own, but pairing it with a fresh green salad or a poached egg can elevate it to new heights. A runny egg adds a lovely creaminess that complements the hash's texture and flavors. For serving, consider a sprinkle of feta cheese or avocado slices for added richness and a pop of color.

For a brunch affair, serving this hash alongside a refreshing mimosa or a tangy yogurt sauce enhances the overall experience. If you're having guests, offering toppings like hot sauce, pickled jalapeños, or fresh citrus zest can encourage everyone to personalize their plates, making each serving unique and enjoyable.

Troubleshooting Tips

If you encounter issues with the sweet potatoes not cooking through while the salmon is perfect, you might need to cut the sweet potatoes into smaller pieces next time. This will help them cook more evenly and quickly. Alternatively, par-cooking them in the microwave for 3-4 minutes beforehand can speed up the process while keeping everything coordinated on the skillet.

Another common pitfall is overcooking the salmon, which can lead to a dry texture. To avoid this, ensure you're using a high-quality, fresh salmon fillet, and gauge its doneness with your fork method. If you notice the edges starting to brown too quickly, lower the heat to prevent burning and maintain the right moisture content throughout.

Questions About Recipes

→ Can I use canned salmon for this recipe?

Yes, canned salmon works well. Just make sure to drain and flake it before adding it to the mixture.

→ What can I substitute for sweet potatoes?

You can use regular potatoes or even zucchini if you prefer, but keep in mind that cooking times may vary.

→ Is this recipe gluten-free?

Absolutely! All the ingredients are gluten-free, making it a great option for those with dietary restrictions.

→ Can I make this ahead of time?

Yes, you can prepare the sweet potatoes and salmon separately and combine them when you’re ready to serve.