Food Babe One Pan Veggie Bake

Name: Food Babe One Pan Veggie Bake
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups chopped broccoli; 1 cup diced bell peppers; 1 cup sliced carrots; 1 cup cherry tomatoes; 1 zucchini, sliced; 1 red onion, chopped; 3 tablespoons olive oil; 1 teaspoon garlic powder; 1 teaspoon dried oregano; Salt and pepper to taste

Highlighted under: Easy Plates

A wholesome and vibrant dish that brings together a medley of fresh vegetables in one easy-to-make bake.

Created by

Emily

Last updated on 2025-12-18T12:49:48.189Z

The Food Babe One Pan Veggie Bake is not just a meal; it's an experience. With its colorful array of vegetables and aromatic herbs, this dish makes healthy eating enjoyable and satisfying.

        Why You Will Love This Recipe
        Packed with nutrients from fresh vegetables
Easy cleanup with only one pan required
Versatile recipe that can be customized to your taste

      

A Rainbow of Nutrients

The Food Babe One Pan Veggie Bake is not just a feast for the eyes; it's a powerhouse of nutrients. Each vibrant vegetable contributes its own unique set of vitamins and minerals. Broccoli, for instance, is packed with vitamin C and fiber, while bell peppers add a splash of antioxidants. This dish is a great way to ensure you're getting a wide array of nutrients in one delicious serving.

Incorporating a variety of vegetables into your meals can significantly enhance your overall health. The colorful mix of veggies in this bake not only makes it visually appealing but also maximizes the health benefits. The more colors on your plate, the more diverse the nutrients you'll consume, promoting a balanced diet and supporting your immune system.

Simplicity at Its Best

One of the standout features of the Food Babe One Pan Veggie Bake is its simplicity. With only one pan required, cleanup is a breeze, allowing you to spend more time enjoying your meal and less time scrubbing pots and pans. This makes it an ideal choice for busy weeknights or when you want to impress guests without the hassle of complicated dishes.

Moreover, the preparation is straightforward. Tossing all the ingredients together and letting the oven do the work means you can focus on other tasks or simply relax while dinner cooks. This ease of preparation is a game changer for anyone looking to maintain a healthy lifestyle without sacrificing time.

Customization Options

Another reason you'll love this recipe is its versatility. The Food Babe One Pan Veggie Bake can easily be tailored to suit your personal taste or dietary preferences. Feel free to switch out the vegetables based on what you have on hand or your favorites. Adding seasonal vegetables can bring a fresh twist to the dish, keeping it exciting every time you make it.

You can also enhance the flavor profile by incorporating different herbs and spices. For instance, a sprinkle of chili flakes can add a kick, while fresh herbs like basil or parsley can provide a burst of freshness. This adaptability ensures that you'll never get bored with this dish, making it a staple in your recipe repertoire.

Ingredients

Vegetables

2 cups chopped broccoli
1 cup diced bell peppers
1 cup sliced carrots
1 cup cherry tomatoes
1 zucchini, sliced
1 red onion, chopped

Seasoning and Oil

3 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon dried oregano
Salt and pepper to taste

Feel free to substitute your favorite vegetables or add proteins like chickpeas for an extra boost!

Instructions

Preheat the Oven

Preheat your oven to 400°F (200°C).

Prepare the Vegetables

In a large bowl, combine all the chopped vegetables. Drizzle with olive oil and season with garlic powder, oregano, salt, and pepper. Toss until everything is well coated.

Bake the Veggies

Spread the vegetable mixture evenly on a large baking sheet. Bake for 25-30 minutes or until the vegetables are tender and slightly caramelized.

Serve

Remove from the oven and let cool for a few minutes before serving. Enjoy your healthy, delicious veggie bake!

This dish pairs well with quinoa or rice for a complete meal.

Serving Suggestions

The Food Babe One Pan Veggie Bake is delicious on its own, but it also pairs beautifully with a variety of proteins. Consider serving it alongside grilled chicken, baked fish, or even a hearty quinoa salad for a complete meal. This versatility makes it a fantastic option for both meat lovers and vegetarians alike.

For a more substantial meal, you might also think about adding a grain like brown rice or farro. These additions not only provide a satisfying texture but also increase the dish's nutritional value, making it even more filling and wholesome.

Storage Tips

If you find yourself with leftovers, you’ll be pleased to know that the Food Babe One Pan Veggie Bake stores well. Simply let it cool completely, then transfer it to an airtight container. It can be kept in the refrigerator for up to four days, making it a great option for meal prep.

Reheating is simple as well. You can warm it up in the oven for about 10 minutes at 350°F (175°C) or microwave individual portions for a quick meal. This means you can enjoy the deliciousness of this veggie bake even on your busiest days.

Nutritional Benefits

This dish is not only vibrant and delicious but also packed with health benefits. The combination of vegetables provides essential vitamins and minerals while being low in calories, making it a perfect choice for those watching their weight. High fiber content from the veggies promotes good digestion, keeping you feeling full and satisfied.

Additionally, the olive oil used in this recipe is a great source of healthy fats, contributing to heart health and aiding in nutrient absorption. By choosing fresh, high-quality ingredients, you're not just making a meal; you're making a choice that supports your well-being.

Questions About Recipes

→ Can I use frozen vegetables?

Yes, frozen vegetables work well too. Just adjust the cooking time as needed.

→ How long can I store leftovers?

Leftovers can be stored in an airtight container in the fridge for up to 3 days.

→ Can I add protein to this dish?

Absolutely! Chickpeas, tofu, or cooked chicken can be added for a protein boost.

→ Is this recipe vegan?

Yes, this recipe is completely vegan and plant-based!